The mineral behind immunity, taste, wound healing, and your child’s growth. Why 2 billion people do not get enough. ✍️ Written and reviewed by: Prof. Dr Qazi Taqweemulhaq, FCPS Medicine — Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: WHO, NIH…
The mineral your bones hold in silence, and what happens when your blood runs low ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicine. Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: NIH ODS, NCBI StatPearls, Cleveland Clinic, Merck Manual,…
The leading cause of preventable childhood blindness in the world, and a deficiency that kills as surely as it blinds. ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicin. Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: WHO, UNICEF, NIH…
The mineral that controls over 300 body processes — and that almost half of us are not getting enough of ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicine — Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: NIH ODS,…
Everything you need to know about ascorbic acid deficiency — written by a physician who has seen what textbooks cannot fully describe ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicine — Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References:…
Why one billion people are deficient and what you can do about it today ✍️ Written and Reviewed by: Prof. Dr. Qazi Taqweemulhaq, FCPS Medicine. Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician with 32 Years of Clinical Experience.📅 Last Updated: June 2026 | References: NIH ODS, NCBI StatPearls, Endocrine Society…
The silent epidemic that destroys nerves, causes anaemia, and mimics dementia: explained by a physician who diagnoses it often. ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicine. Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: NIH ODS, NCBI StatPearls,…
The world’s number one nutritional deficiency, and what every woman, man, and parent needs to know ✍️ Written and reviewed by: Dr. Qazi Taqweemulhaq, FCPS Medicine — Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Updated: May 2026 | References: WHO, NIH ODS, NCBI StatPearls, AGA…
The vitamin that prevents birth defects and the dangerous mistake that lets nerves die while the blood looks normal Written and reviewed by: Dr Qazi Taqweemulhaq, FCPS Medicine. Professor of Medicine, Women Medical and Dental College, Abbottabad, Pakistan. Consultant Physician, 32 Years Clinical Experience📅 Last Last Updated: May 2026 | References: NIH ODS, NCBI StatPearls,…